Find a quite spot, shut the door, hang the “do not disturb” sign up. Prepare your space with blankets, bolsters, cushions, blocks. Light some candles, burn some incense and make this space special.

Amy will lead you through a surrendering 60 minute Yin Yoga practice. For those new to Yin this is where the sweet stuff happens. Yin is meditative practice that allows us to shut down and rest in the stillness and quietness of the space we create.

This will be followed a 45 minutes deep relaxing Yoga Nidra. This really is a sonic massage for your body, mind and soul.

We will finish with a sweet sound bath.

This class is time out and pure indulgence just for you. An opportunity to put the switch on pause, look inside and find stillness and calmness.

A class suitable for everyone, even those with no yoga experience.

£25 per person including tea and cake. Spaces are limited, please contact Amy direct to book – amy_sanghera@hotmail.com or 07554654007.