Tap out of the frenzy of the festive season this winter solstice with a two hour candlelit retreat to clear your mind, rest and restore ahead of the big day! We’ll begin with a restorative yoga practice to help you wind down before an extended yoga Nidra practice. Yoga Nidra means ‘sleep yoga’ and is sometimes referred to as non-sleep deep rest (NSDR). It allows the body to take deep rest while the mind is guided, leaving you feeling rejuvenated & restored. We’ll end with a glass of bubbles (non alcoholic alternatives available) and a mince pie to toast the season!