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Therapeutic Chair Yoga

Therapeutic Chair Yoga

Chair Yoga in combination with Yoga Therapeutics (Chikitsa), Meridian Theory, Fascia Research, Breath work, Mindfulness Meditation etc., makes this a powerfully healing class.

This class is for anyone looking to heal from chronic pain, insomnia, musculoskeletal conditions, stress and anxiety etc.

Props: 2 yoga blocks, a bolster, a yoga mat, thin blanket (optional)

Package price: £80 for 8 consecutive classes 7 June-26 July

Drop in price: £12 per class

Contact: whatsaspp: +44 (0) 7482918410

Email: lenoradarlison@hotmail.com Website: www.lenorayoga.com