Join Deb, a fully qualified exercise coach professional & meno coach, and Teresa, a fully qualified mindfulness coach and women’s well being coach, for a unique and refreshing perimenopause, menopause and post menopausal retreat day on Sunday 25th February.
The day is designed to leave you feeling
understanding you are not an alien
And most importantly
with a PLAN
It’s £75 for a full day, which includes workshops on nutrition, physical symptoms & how to manage emotions, refreshments and lunch.
Spaces are limited. Book at https://www.debsvirtualclasses.com/…/im-so-over-my-ovaries