Revive and Thrive

Get back to exercise after having your baby

Wednesdays, 10.00am-11.00am (Main Hall) Revive and Thrive: post natal fitness class.

Core and pelvic floor friendly circuits and HIIT training. Regain and progress your fitness post birth with a focus on re-strengthening your core and pelvic floor muscles.

You can contact Kerry on 07970 287043 or at femalefitnessmatters@gmail.com and her website is www.femalefitnessmatters.co.uk